The Original Strength Training System is the foundation for all other training systems. Through Original Strength, you can remember and regain the strength, mobility, and stability you once had as a child. In other words, you will lay a solid foundation from which you can build a solid structure which can perform and move graciously.
We want to reintroduce you to your original self, the one who could squat down to pick things up, look up in the sky to watch birds or see shapes in clouds. The one who used to walk from place to place or up and down stairs without worry of falling. More importantly, we want to reintroduce you to fun and feeling better with improved energy, memory and the joy of hope and movement.