10 Benefits of Restorative Yoga Practice for Older Adults

Commencing a yoga class, when you are past 50 years, can be an overwhelming or intimidating task,especially if you are obese or dealing with life-threatening diseases like diabetes or cancer. Although you may not wish to join a yoga class with younger practitioners, beginning a gentle yoga practice for starters is a good way of staying active and lowering your stress levels. What is Restorative Yoga? Restorative yoga involves the alignment of your physical and [...]

10 Benefits of Restorative Yoga Practice for Older Adults 2018-11-23T07:56:04+00:00