Rediscover The Freedom And Joy

Of Moving Like You Used To

Take back your active and high-performing lifestyle with increased strength and reduced stiffness — no matter your age, fitness level, or location.

Are you ready to transform your
strength, fitness, and quality of life?

Book a complimentary, no-strings-attached, Success Strategy Session with Nashville personal trainer – PJ Olsen. We’ll chat about your specific issues and concerns – like reducing stiffness and pain, and increasing strength and mobility – and I’ll offer recommendations best suited to your needs!

Would you like a free 30-minute consultation?

Restorative Strength can help you create massive transformation in your quality of life from here on out.

You want to feel better and be able to move like you used to, but nothing you try works for very long.


See what Restorative Strength can do for you.

Hi, I’m PJ Olsen!

I’m the Founder of Restorative Strength, and an Original Strength™ Certified Pro.

I help ambitious adults like you get the most out of life by reclaiming your mobility and strength so you can feel as youthful on the outside as you do on the inside!

As an active and high-achieving person, you don’t want to be sidelined from the things you love — activities like work, golf, hiking, tennis, running, biking, family time…and the list goes on.

Reclaiming your life from stiffness and decreased strength can feel like a frustrating and stressful uphill battle, but it doesn’t have to anymore.
Nashville personal trainer PJ Olsen

With Restorative Strength’s unique combination of safe, effective, efficient, and uncomplicated movement techniques, you can get back to the lifestyle and activities that are important to you — no matter your age, current level of fitness, or location!

Get Back to Living the Life You Once Knew

Restore your mobility and strength, while diminishing your stiffness and pain so you can move like you used to and live a life you love.

“As an Original Strength™ Certified Pro, I love helping folks — especially those 50 and over — rediscover how to move freely and without pain. Empowering them with simple, effective movement techniques that strengthen the body, brain, and nervous system, clients quickly reclaim lost mobility and strength, regain their confidence and active lifestyles, and return to a thriving life! The transformation is exciting to watch!”

PJ Olsen

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You’ve tried everything to feel better, so how is Restorative Strength any different?

Here are some facts at a glance:
Restorative Strength is not…

❌ A gym membership
❌ A high-intensity personal training program
❌ A weight loss program
❌ Professional counseling

Rather, it’s…

✅ Movement and mobility training led by me, PJ Olsen
✅ Delivered through safe, effective, efficient, and uncomplicated movements
✅ Available through digital classes, on-demand online programs, and/or in-person or virtual one-on-one training sessions 
✅ A demonstrated means to build and maintain strength, increase mobility, and improve quality of life.

Restorative Strength offers multiple customized and accessible training options to help you move and feel better by meeting you where you are at along your fitness journey — regardless of your age or location!
Personal Training by PJ Olsen

Personal Training in Nashville Tailored Just for You

Restore Your Strength
Restore Your Strength
Recovery From Injury
Recovery From Injury
healthy lifestyle
Reclaim Your Active and Social Lifestyle
Perform Better in Life and Work
Perform Better in Life and Work
Remove Stiffness and Pain
Stop Feeling Held Back Because of Stiffness and Pain
*Although it is not a substitute for professional medical advice or treatment, Restorative Strength complements the work you’re doing with specialists like physical therapists and chiropractors to help improve and maintain your health.

Are you ready to create
massive transformation?

Take The First Step To A Better Life

What makes Restorative Strength different from other types of fitness instruction or methods, and how can you benefit?
There are several ways you can work with PJ to achieve your fitness goals and get back to your high-performing and active life.
Looking for a do-it-yourself option? Check out these free resources to help you reclaim your mobility and strength.

Need more guidance choosing your best path, based on your unique circumstances and goals for regaining your strength and active lifestyle

Book a complimentary, no strings attached 30-minute consultation and gain clarity on which Restorative Strength offering is right for you.

Ready to return to the strength, flexibility, and energy you once had?

Book Section with Nashville personal trainer

My mission is to provide an encouraging, supportive environment where anyone – regardless of age or current level of fitness – can learn to create a resilient body by restoring good movement and one’s “original strength”.

We have sessions to help you feel 10 years younger, or to help you get back to a normal life and regular activity, as well as classes to stop or slow the progression of Parkinson’s Disease.

How Has Restorative Strength Helped People Like You?

"The program has changed my life, and I am in better shape than I have been since the '70's. I am able to get in and out of the kayak with ease, which was certainly not true a year ago. I can lie on my back on the mat without a pillow, which I have basically never been able to do. In addition, my posture is so improved that I am 1/4 inch taller than I was in high school."
- Julie, 67
"For the last eighteen months I can see great improvement in myself! My golfing handicap has dropped dramatically so golf is fun again, my mobility is much improved. [The] program has raised my awareness to the things that Parkinson’s disease was doing to me and it gives me a way to fight back and regain my confidence that I can overcome this awful disease."
- Ken, 79
“After a significant shoulder injury, PJ’s program helped me to not only get physically back on track but to become stronger than I’ve ever been. I moved easier, slept better, and gained strength in my arms, back and core. PJ makes the program easy to follow and it’s always fun!”
-Bridget, 55

Want a taste of Restorative Strength’s safe, effective, efficient, and uncomplicated movements that can help you reclaim your active and high-achieving lifestyle?

back problems

Reduce Stiffness and Pain

You won’t need to leave your chair to relieve nagging stiffness and body aches, so you can feel stronger and more comfortable all over — in only minutes a day.
Relieve Neck and Shoulder Tension

Relieve Neck and Shoulder Tension

5 minutes is all you need to loosen up your tight neck and shoulders, so you can feel more relaxed and calm. No equipment necessary.
Improve Balance and Mobility

Improve Balance and Mobility

Follow along with this 25-minute Total Body Reset video class and feel more energized, balanced, and stronger as you go through your day.

Your Success Story Starts Here

As Seen In

Certifications and Credentials/ Qualifications

Original Strength Certified Pro

Original Strength Certified Pro

Certified Yoga Instructor

Certified Yoga Instructor (RYT 200)

Certified Yoga Wellness

Certified Yoga Wellness Specialist (RYT 300)

Certified Kettlebell Instructor

Certified Kettlebell Instructor

Functional Movement Systems

Functional Movement Systems (FMS) Certified

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