PJ Olsen Virtual Training Program

Move And Feel Better With Restorative Strength

No matter your age, fitness level, or location

If you’re tired of the one-size-fits-all approach to fitness

and want a safe, accessible, and customized way to regain your strength, mobility, endurance, and active way of life

(that won’t require hours of your time)

you’ve got options!

yoga
Virtual Training
yoga posture
In-person-sessions in Nashville, TN
Yoga sessions in Nashville
Specialized training for Parkinson’s
semi training
Team wellness workshops

As an adult over 50, staying active is one of the most important things you can do for yourself.

There is no one single right way to maintain or regain your strength, prevent injury, or build a resilient body — which is why I offer multiple options depending on your unique needs and goals.

We’ll first work to reset and strengthen your nervous system to set the foundation for improving your overall body and mind health and wellness.

You can do this.
Your transformation begins here.

Work with me virtually from any location

Virtual Private Training

Private or semi-private training

Virtual
Private Training
For
All Fitness
Levels!

Receive a live, customized training sessions package from me via Zoom.

This is the most customized and hands-on option.

You’ll receive my personalized attention and guidance specific to your fitness goals, so you can achieve them faster than ever before.

Want to include a friend, spouse, or relative? Ask about my semi-private training options! Since this is a virtual package, you can work out with your loved ones regardless of their location.

Virtual private or semi-private training may be right for you if:

To help improve your:

After 2 days, I felt better than I have in years and after a week, I realized I’d unlocked mobility I never thought I had.” – Matt, age 30

Work with me in person in Nashville

In Person Private Strength Training

Private or semi-private training

Personal Training Nashville TN

If you prefer in-person training in the Nashville area, sign up to receive a customized training sessions package from me in my home studio.

This is the most customized and hands-on option. 

You’ll receive my personalized attention and guidance specific to your fitness goals, so you can achieve them faster than ever before.

Want to include a friend, spouse, or relative? Ask about my semi-private training options!

In-person private or semi-private training may be right for you if:

To help improve your:

It really helped to get movement in my daily life.” – Movement For EveryBODY participant, age 58

Not sure what option is best for you?

Click the button below to book a free, no obligation consultation with me.

We’ll discuss your current situation, specific concerns, and goals and I’ll make recommendations best suited to your needs.

Or, fill out this form and I’ll be in touch!