Benefits of Small Group Training from a Personal Trainer

Is It Better To Work out Alone or Join Small Group Personal Training workouts? Do you find exercising alone, tiresome, boring, and hard to stay motivated? Are you looking for a cheaper way to achieve your fitness goals? If the above statement describes you, your search stops here! We know that physical exercise is crucial for our health, but sometimes it’s an uphill task to maintain interest. That’s why training with a small group can [...]

Benefits of Small Group Training from a Personal Trainer2020-01-11T08:16:30-06:00

What Are the Best Exercises for Parkinson’s disease Patients?

According to the National Institute on Aging, Parkinson’s disease is a nervous disorder that leads to stiffness, shaking, and difficulty in movements, coordination, and balance. Although Parkinson’s disease is not curable, some exercises may significantly improve your symptoms. Physical activities play a crucial role in assisting you in coping with Parkinson’s disease. Benefits of Exercise to Parkinson’s disease Patients Exercises can help Parkinson’s patients in two ways. It will help the patient to manage the [...]

What Are the Best Exercises for Parkinson’s disease Patients?2019-12-19T07:25:30-06:00

Benefits of Few Simple Exercises during Pregnancy

Do you want to know why you should exercise throughout the three trimesters of your pregnancy? If so, this post will explain how exercises will be beneficial for you and your baby. According to the American College of Obstetricians and Gynecologists, every pregnant woman should have at least 20 to 30 minutes of moderate-intensity physical exercises (as long as a doctor does not restrict them because of medical complications or conditions) So, if you are [...]

Benefits of Few Simple Exercises during Pregnancy2019-11-14T05:11:01-06:00

Creating A Strength Training Workout Plan When You’re Over 40

Do you want to slow down aging, and look younger through your 40s, 50s, and beyond? (Who doesn’t?!) Science has already proven time and time again that strength training for older people is vital to a healthy lifestyle. It promotes bone health, prevents injury, and keeps you looking and feeling active. The benefits of strength training for people over 40 cannot be overemphasized. Are you over 40 and ready to start a strength workout plan [...]

Creating A Strength Training Workout Plan When You’re Over 402019-10-09T04:45:27-05:00

The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One

Are you looking for quality eco-friendly yoga mat but aren't sure if you should spend the money to make the switch? A good, eco-friendly mat will indeed come with a bigger price tag, but they also come with big benefits. If you're not convinced, here's five reasons you should make the switch: Cheap Mats Are Terrible for the Environment (and You) Wellness is a huge part of practicing yoga — which is why it's so [...]

The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One2019-11-20T08:16:56-06:00

Knee Strengthening Exercise to Reduce Pain and Prevent Injury

Are you searching for the best exercises that will strengthen your knees and reduce pain? If so, this post will provide crucial but straightforward knee strengthening workouts that can assist stave off the pain in your knee joints. According to recent research, almost 25% of Americans experience knee pain at one point in their lives. Knee pain is usually caused by repetitive motions that put a lot of pressure on your knee joints or a [...]

Knee Strengthening Exercise to Reduce Pain and Prevent Injury2019-08-21T02:23:24-05:00

Restore Your Strength by Doing Few Simple Exercises

Do you want to get rid of neck and lower back pain through simple strength exercises? If so, this post will show you how to strengthen your lower back through simple workouts and help your recovery. Weak muscles, particularly those in your pelvis and core, are the primary cause of neck or back pain. Whether young or old, you can still get back your strength regardless of your current energy and fitness level. According to [...]

Restore Your Strength by Doing Few Simple Exercises2019-07-20T08:29:15-05:00

7 Easy Yoga Poses for Lower Back Pain Relief

Is lower back pain giving you sleepless nights? If so, this post will provide solutions to your problem. Lower back pain is a severe problem for many people. While there are several potential causes of this problem, poor posture and a weak core are the two main contributing factors of discomfort and lower back aches. Almost everyone experiences lower back pain at one point in their lives. It is crucial to understand what’s causing the [...]

7 Easy Yoga Poses for Lower Back Pain Relief2019-06-25T07:45:55-05:00

Top 10 Benefits of Kettlebell Training plus Swings Workout

Are you searching for a perfect workout to burn extra calories and help you achieve a tighter, leaner figure? Maybe it’s time to give kettlebells a try! But what are kettlebells? Kettlebells are the cast steel or cast iron cannonball-shaped balls that have a handle attached at the top. People have for long considered dumbbells and barbells as active ingredients of effective workout program. But recently, a new exercise has taken the world of fitness [...]

Top 10 Benefits of Kettlebell Training plus Swings Workout2019-11-22T06:40:29-06:00

Resistance Training Sessions – Recover From an Injury Faster

Recovery after an injury is crucial for tissue and muscle repair and building strength. It is even more critical after a strenuous resistance training session. A serious workout injury can have significant adverse effects on your life, especially if it hinders your mobility. The most common workout injuries include dislocations, shin splints, swollen muscles, sprains, fractures and strains amongst others. Typically, these injuries strike when you least expect them. They can have a debilitating effect [...]

Resistance Training Sessions – Recover From an Injury Faster2019-04-10T07:21:55-05:00