7 Best Strength Training Program for Beginners

Strength training is an essential part of getting fit that should not be neglected. It offers remarkable results, particularly for older people living with chronic conditions. Strength training exercises will help you build muscle mass and muscle strength while preserving your bone density. According to the Academy of Nutrition and Dietetics, lean muscle diminishes with age. This means that you will accumulate body fat if you don’t do strength exercises to replace the lean muscle [...]

7 Best Strength Training Program for Beginners 2019-02-28T06:20:19+00:00

5 Crucial Qualities to Look for in a Personal Trainer

Hiring a fitness trainer is one of the best investment decisions that will boost your well-being and overall health. Personal trainers dedicate their time and resources to help you obtain the best results out of your workouts. Helping you to stick to your workout calendar, as well as reducing your risk to injury. But how do you choose the right fitness trainer? There are thousands of personal trainers in the market thus making it hard [...]

5 Crucial Qualities to Look for in a Personal Trainer 2019-02-14T02:37:36+00:00

Ways to Improve your Physical Health

Are you struggling with physical health problems?? Do you want to take proactive steps that will improve your physical health? Many people think about their physical health when they have symptoms or pain that stops them from their usual routine. But you don’t have to wait until it is too late. Small lifestyle changes can make a significant impact on improving your physical health. There are several easy but sure steps you can take to [...]

Ways to Improve your Physical Health 2019-02-14T02:37:25+00:00

Know Why Bad Posture Affects Lower Back Pain

Is bad posture causing your lower back pain? Most people experience lower back pain at one point in their lives. Lower back pain may be caused by sport related injuries, congenital conditions or accidents. But mostly this pain occurs during our day-to-day activities. Researchers believe that bad posture is a leading cause of pain in the lower parts of your back. Repetitive tasks at home or work, like sitting at a workstation for long hours, [...]

Know Why Bad Posture Affects Lower Back Pain 2019-02-14T02:37:09+00:00

Benefits of Exercise For Parkinson’s Disease Patients

Regular exercises are crucial for people with Parkinson’s disease because it assists them to maintain mobility, balance and strengthens them to carry out their daily activities. Research has shown that Parkinson's disease patients who exercise at least 2 hours per week slow the progression of this disease thus improving their quality of life. Doctors recommend exercise as part of Parkinson disease treatment. What type of Exercise Are Suitable for People with Parkinson’s disease? There is [...]

Benefits of Exercise For Parkinson’s Disease Patients 2018-11-23T08:04:10+00:00

10 Benefits of Restorative Yoga Practice for Older Adults

Commencing a yoga class, when you are past 50 years, can be an overwhelming or intimidating task,especially if you are obese or dealing with life-threatening diseases like diabetes or cancer. Although you may not wish to join a yoga class with younger practitioners, beginning a gentle yoga practice for starters is a good way of staying active and lowering your stress levels. What is Restorative Yoga? Restorative yoga involves the alignment of your physical and [...]

10 Benefits of Restorative Yoga Practice for Older Adults 2018-11-23T07:56:04+00:00