Benefits of Few Simple Exercises during Pregnancy

Do you want to know why you should exercise throughout the three trimesters of your pregnancy? If so, this post will explain how exercises will be beneficial for you and your baby. According to the American College of Obstetricians and Gynecologists, every pregnant woman should have at least 20 to 30 minutes of moderate-intensity physical exercises (as long as a doctor does not restrict them because of medical complications or conditions) So, if you are [...]

Benefits of Few Simple Exercises during Pregnancy 2019-11-14T05:11:01+00:00

Creating A Strength Training Workout Plan When You’re Over 40

Do you want to slow down aging, and look younger through your 40s, 50s, and beyond? (Who doesn’t?!) Science has already proven time and time again that strength training for older people is vital to a healthy lifestyle. It promotes bone health, prevents injury, and keeps you looking and feeling active. The benefits of strength training for people over 40 cannot be overemphasized. Are you over 40 and ready to start a strength workout plan [...]

Creating A Strength Training Workout Plan When You’re Over 40 2019-10-09T04:45:27+00:00

The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One

Are you looking for quality eco-friendly yoga mat but aren't sure if you should spend the money to make the switch? A good, eco-friendly mat will indeed come with a bigger price tag, but they also come with big benefits. If you're not convinced, here's five reasons you should make the switch: Cheap Mats Are Terrible for the Environment (and You) Wellness is a huge part of practicing yoga — which is why it's so [...]

The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One 2019-11-20T08:16:56+00:00

Knee Strengthening Exercise to Reduce Pain and Prevent Injury

Are you searching for the best exercises that will strengthen your knees and reduce pain? If so, this post will provide crucial but straightforward knee strengthening workouts that can assist stave off the pain in your knee joints. According to recent research, almost 25% of Americans experience knee pain at one point in their lives. Knee pain is usually caused by repetitive motions that put a lot of pressure on your knee joints or a [...]

Knee Strengthening Exercise to Reduce Pain and Prevent Injury 2019-08-21T02:23:24+00:00

Restore Your Strength by Doing Few Simple Exercises

Do you want to get rid of neck and lower back pain through simple strength exercises? If so, this post will show you how to strengthen your lower back through simple workouts and help your recovery. Weak muscles, particularly those in your pelvis and core, are the primary cause of neck or back pain. Whether young or old, you can still get back your strength regardless of your current energy and fitness level. According to [...]

Restore Your Strength by Doing Few Simple Exercises 2019-07-20T08:29:15+00:00

7 Easy Yoga Poses for Lower Back Pain Relief

Is lower back pain giving you sleepless nights? If so, this post will provide solutions to your problem. Lower back pain is a severe problem for many people. While there are several potential causes of this problem, poor posture and a weak core are the two main contributing factors of discomfort and lower back aches. Almost everyone experiences lower back pain at one point in their lives. It is crucial to understand what’s causing the [...]

7 Easy Yoga Poses for Lower Back Pain Relief 2019-06-25T07:45:55+00:00

Top 10 Benefits of Kettlebell Training plus Swing Workout

Are you searching for a perfect workout to burn extra calories and help you achieve a tighter, leaner figure? Maybe it’s time to give kettlebells a try! But what are kettlebells? Kettlebells are the cast steel or cast iron cannonball-shaped balls that have a handle attached at the top. People have for long considered dumbbells and barbells as active ingredients of effective workout program. But recently, a new exercise has taken the world of fitness [...]

Top 10 Benefits of Kettlebell Training plus Swing Workout 2019-10-15T02:54:45+00:00

Resistance Training Sessions – Recover From an Injury Faster

Recovery after an injury is crucial for tissue and muscle repair and building strength. It is even more critical after a strenuous resistance training session. A serious workout injury can have significant adverse effects on your life, especially if it hinders your mobility. The most common workout injuries include dislocations, shin splints, swollen muscles, sprains, fractures and strains amongst others. Typically, these injuries strike when you least expect them. They can have a debilitating effect [...]

Resistance Training Sessions – Recover From an Injury Faster 2019-04-10T07:21:55+00:00

Restore Your Mobility and Strength after Age 50

Strength training is crucial as people age. It helps them to lead healthier lifestyles, reducing risks of certain chronic diseases like arthritis, obesity, diabetes, and osteoporosis. As you get older, you begin to lose your bone density and muscle mass— it’s a natural and normal process. According to research done by the USDA Human Nutrition Research Center on Aging at Tufts University, 45% of older adults in the U.S. lose muscles as they age. Muscle [...]

Restore Your Mobility and Strength after Age 50 2019-10-09T04:35:27+00:00

7 Best Strength Training Program for Beginners

Strength training is an essential part of getting fit that should not be neglected. It offers remarkable results, particularly for older people living with chronic conditions. Strength training exercises will help you build muscle mass and muscle strength while preserving your bone density. According to the Academy of Nutrition and Dietetics, lean muscle diminishes with age. This means that you will accumulate body fat if you don’t do strength exercises to replace the lean muscle [...]

7 Best Strength Training Program for Beginners 2019-09-03T07:42:44+00:00