What Is Frozen Shoulder? Causes, Symptoms and Exercises

What is Frozen Shoulder? Frozen shoulder is a common condition that is characterized by pain and stiffness in your shoulder joint, thus reducing its mobility. It is also referred to as adhesive capsulitis. However, most people use the term “Frozen Shoulder” incorrectly for arthritis, but the two conditions are not related. Frozen shoulder mainly refers to your shoulder joint, while arthritis refers to several bones in your body. After a period of worsening signs and [...]

What Is Frozen Shoulder? Causes, Symptoms and Exercises2020-06-15T14:30:00-05:00

7 Yin Yoga Poses for Beginners to Try at Home

A lot of yoga styles practiced across many studios across the U.S. is what’s referred to as “Yang” form of yoga- fast-pace, vigorous yoga classes such as power, vinyasa and Ashtanga. But there is another equally essential form that’s totally opposite; Yin Yoga. This post will explain everything you need to know about Yin Yoga, its several health benefits and seven simple Yin Yoga poses you can try at home. What is Yin Yoga? Yin [...]

7 Yin Yoga Poses for Beginners to Try at Home2020-06-15T14:29:42-05:00

Reset Your Body and Mind While Staying at Home

The extensive social distancing rules put in place to curb the spread of Coronavirus means that you will spend much of your time at home. Self-quarantine means that you have few opportunities to remain physically active like attending fitness classes, cycling, or walking. But equally worrying, your home environment provides an opportunity for a sedentary lifestyle, which can take a toll on your physical and mental health. While self-quarantine measures are crucial, our minds and [...]

Reset Your Body and Mind While Staying at Home2020-04-23T11:02:02-05:00

7 Movement Patterns to Increase Full Body Strength

Whether you want to get in shape or improve your overall fitness, there are seven-movement patterns that can make strength training routine enjoyable and hassle-free. Such foundational movement patterns form the core of all strength training exercises. The purpose behind any strength training is to help you master such movements so that you can do them efficiently and safely. Foundational movement patterns consist of workouts that improve strength but also assist your muscular system and [...]

7 Movement Patterns to Increase Full Body Strength2020-03-19T06:27:55-05:00

5 Essential Qualities of a Good Personal Trainer

According to WebMD, the booming fitness industry has seen a lot of people trying to make quick bucks overnight. This trend has made it hard for people to differentiate between good personal trainers from mediocre ones. Let’s face it. Finding an excellent personal trainer who will help you achieve your fitness goals can be an uphill task- but not an impossible one. But it would help if you did proper research to find a perfect [...]

5 Essential Qualities of a Good Personal Trainer2020-02-22T05:03:16-06:00

Benefits of Small Group Training from a Personal Trainer

Is It Better To Work out Alone or Join Small Group Personal Training workouts? Do you find exercising alone, tiresome, boring, and hard to stay motivated? Are you looking for a cheaper way to achieve your fitness goals? If the above statement describes you, your search stops here! We know that physical exercise is crucial for our health, but sometimes it’s an uphill task to maintain interest. That’s why training with a small group can [...]

Benefits of Small Group Training from a Personal Trainer2020-01-11T08:16:30-06:00

What Are the Best Exercises for Parkinson’s disease Patients?

According to the National Institute on Aging, Parkinson’s disease is a nervous disorder that leads to stiffness, shaking, and difficulty in movements, coordination, and balance. Although Parkinson’s disease is not curable, some exercises may significantly improve your symptoms. Physical activities play a crucial role in assisting you in coping with Parkinson’s disease. Benefits of Exercise to Parkinson’s disease Patients Exercises can help Parkinson’s patients in two ways. It will help the patient to manage the [...]

What Are the Best Exercises for Parkinson’s disease Patients?2019-12-19T07:25:30-06:00

Benefits of Few Simple Exercises during Pregnancy

Do you want to know why you should exercise throughout the three trimesters of your pregnancy? If so, this post will explain how exercises will be beneficial for you and your baby. According to the American College of Obstetricians and Gynecologists, every pregnant woman should have at least 20 to 30 minutes of moderate-intensity physical exercises (as long as a doctor does not restrict them because of medical complications or conditions) So, if you are [...]

Benefits of Few Simple Exercises during Pregnancy2019-11-14T05:11:01-06:00

Creating A Strength Training Workout Plan When You’re Over 40

Do you want to slow down aging, and look younger through your 40s, 50s, and beyond? (Who doesn’t?!) Science has already proven time and time again that strength training for older people is vital to a healthy lifestyle. It promotes bone health, prevents injury, and keeps you looking and feeling active. The benefits of strength training for people over 40 cannot be overemphasized. Are you over 40 and ready to start a strength workout plan [...]

Creating A Strength Training Workout Plan When You’re Over 402019-10-09T04:45:27-05:00

The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One

Are you looking for quality eco-friendly yoga mat but aren't sure if you should spend the money to make the switch? A good, eco-friendly mat will indeed come with a bigger price tag, but they also come with big benefits. If you're not convinced, here's five reasons you should make the switch: Cheap Mats Are Terrible for the Environment (and You) Wellness is a huge part of practicing yoga — which is why it's so [...]

The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One2019-11-20T08:16:56-06:00