Are you searching for a perfect workout to burn extra calories and help you achieve a tighter, leaner figure? Maybe it’s time to give kettlebells a try!
But what are kettlebells?
Kettlebells are the cast steel or cast iron cannonball-shaped balls that have a handle attached at the top. People have for long considered dumbbells and barbells as active ingredients of effective workout program.
But recently, a new exercise has taken the world of fitness training by storm. Kettlebell training has helped people to take the results of their workout a notch higher. But kettlebells are not new in the fitness world. Kettlebell swings everyday involve hinge movements and utilize all your muscles their development can be traced back to 1700s, where Russian farmers used them as counterweights to weigh their crops.
Kettlebell training is accessible and practical for all. According to the American Council on Exercise, kettlebell training has become famous because it gets users to fundamental training that demands functional, total body fitness in a short time. Read on to explore the top 10 benefits of Kettlebell training plus swings workout.
1. Benefits of Kettlebell Training: It’s a functional workout
While the word “functional” is mostly overused- kettlebell training is a true functional workout at its best. Most machines and specific workouts train muscles individually, but kettlebell exercises train all your muscle groups collectively. It thus helps you to achieve a total-body workout within a short time.
2. Training with Kettlebells Increases Power
Power is crucial for any physical exercise but particularly for athletes. It is defined as the ability of your body to generate force as fast as possible. Classic Kettlebell exercises such as clean all, swing and clatch must be done in an explosive, fast manner. It assists you to repeat these movements, thus boosting your power-endurance.
3. Fitness Benefits of Kettlebell Swings Workout
The kettlebell swing normally targets your core and upper body muscles, including your hamstrings, glutes, and shoulders. Kettlebell swings will help you burn more calories, improve your endurance, scorch fat, reduce low back pains, and enhance your body posture. You can do them every day to achieve the best results.
4. Kettlebell Training Can Combat Lower Back Pain
Strengthening your muscles is crucial for fitness and good health. Kettlebell training helps to strengthen your spine. It boosts your functional strength, flexibility, endurance, and ballistic power in your whole body, particularly the core and spinal muscles. Lower back pains are normally caused by weaker glute muscles. Glutes are the large muscle groups in our body responsible for locomotion. Kettlebell training strengthens your glutes and takes the pressure off from your lower back.
5. Best Kettlebell Workout for Weight Loss
Kettlebell exercises combine both strength and cardio training for maximum calories burn. However, some workouts provide better fat loss results than others. Some of the best fat loss kettlebell exercises include squats, press, and thruster. Kettlebells swings are also the best fat burners suitable for advanced fitness enthusiasts. You should try to perform these exercises at least 3-5 times every week.
6. Better Spinal Stability and Posture
Kettlebell training helps to improve our spinal stability, as well as posture. Fortunately, kettlebell exercises can offer several benefits of conventional cardio and more. The posterior chain helps to keep us in good posture. When such muscles become weak, they adversely affect our posture. Poor posture leads to nagging pains, injuries, and aches. Kettlebell training solves this problem by strengthening all the posterior chain muscles. It protects your spine and improves its stability.
7. Kettlebell Training is Fun
Let’s face it… most workouts are boring! But kettlebell exercises are full of fun. They are quick, and you can perform them anywhere- even without visiting the gym. Plus, you can enjoy a friendly contest with your buddies. Luckily, you can combine them with other workouts. Furthermore, you don’t have to visit a sweaty gym to enjoy these exercises.
8.Kettlebell Swings Increases Strength
Kettlebell swings subject your muscles against a strong force. In such cases, the strong force is a kettlebell. Such swings work with more than 650 muscles at once. That is why these swings can improve your strength within no time! Most people wrongly believe that resistance training is only reserved for men. But nowadays we have seen women celebrities have come out strongly to defend kettlebell swings workouts.
9.Training with Kettlebells Improves Your Heart’s Health
Anytime you get active, your heart’s health is redeemed. Because Kettlebell swings combine both strength and cardio training, it means that it improves your cardiovascular health. According to the American Heart Association, people who lead sedentary lifestyles have a higher risk of contracting cardiovascular complications. High blood pressure, cholesterol, and obesity are other factors that adversely affect your heart’s health.
10. Kettlebells Training is a Good Solution for Busy People
Busy people want to make the most out of their workouts. In such cases, kettlebells can be an appropriate solution for those who want to squeeze flexibility, strength, and cardio training in their already hectic schedules. Best of all, kettlebells occupy a small space, meaning that you can perform such exercises at the comfort of your bedroom.
Best Kettlebell Exercises for Abs to get a Six-pack
If you are not taking advantage of Kettlebells in your workouts, then you may be missing a lot! Kettlebells are the most versatile training tools for those who want to make great strides in endurance and power. Some famous Kettlebell Abs exercises can help you achieve optimal results as listed below:
- Kettlebell swings are no doubt the best as long as you master the technique. But they revolve around explosive power and endurance. They help you build stronger core muscles.
- Russian Twist is another core muscle exercise that can punish you for sure. It works to strengthen your core muscles.
- Side Bend Kettlebell Ab Exercises: These aim at the obliques, you need to go heavier on this one as endurance does not apply. Tip: Use slightly heavier weights to achieve the best results.
Are you feeling adventurous? Try using a Kettlebell swing everyday and enjoy the incredible fitness and health benefits it offers. However, before you start any workout, it’s crucial to consult your physician. This article has provided crucial information about the benefits of kettlebell training plus swing that will help readers improve their health and fitness.
Come join “StrongFirst” certified Kettlebell instructor (Personal Trainer) PJ Olsen 40-minute Kettlebell classes.