Do you want to have more energy, feel better and even reclaim your active lifestyle in 2023? If so, this post was specifically designed for you. The sedentary lifestyle is something not new to us. Sitting on an office chair and being glued to the computer for more than ten hours is a routine that keeps our days rolling. Restorative Strength training has become one of the most famous forms of exercise that can help to improve physical fitness and reclaim your lost strength.
Unfortunately, some wrongly believe that restorative strength exercises are reserved for large bodied people with bulging six-pack abs and biceps. Rest assured; however, strength training isn’t just for bodybuilders. It’s for everyone. No matter your current physical condition or age, restorative strength exercises can help to improve the quality of your life. You can enjoy some benefits when you do strength training exercises, including but not restricted to restoring your strength, increasing bone density, speeding up metabolism, promoting better posture, reducing stress and enhancing your sports performance.
Need more convincing to get started…?? Check out how simple moves can lead to a healthier, happier you!
Simple moves to improve balance and mobility
An exercise program is crucial at all stages of life, particularly as you age. Ramping up your workouts is crucial in your senior years, as remaining physically active can minimize the risk of some health complications and enhance your flexibility. Being strong, mobile and steady on your feet can assist you in remaining independent, which can boost your well-being and self-confidence as you age.
Simple moves can help you to enhance your balance, making you feel steadier on your feet and preventing falls. It is particularly crucial as we get older, when the body systems that help us to maintain balance-our eyes, inner ear, joints and leg muscles tend to break down. The good news is that there are simple moves that can help to improve your mobility and balance.
Balance exercises, such as simple moves, work on your lower back, legs and core muscles. Lower-body strength exercises can also assist in improving your balance. Finding balance in all life areas is the way to a fulfilling future. By doing simple moves exercises, you can increase your strength and coordination, helping you to move steadily and freely. Improving flexibility, mobility, and stability makes it easier to do your daily chores. It also enhances your athletic performance.
While finding balance can be hard at times, consistent effort will make these simple moves easier. Gradually add up the number of repetitions as the simple moves become easier. You may enlist the help of a professional personal trainer, particularly when you are getting started. Furthermore, you can modify the moves to decrease or increase the difficulty or tweak them according to your needs. Once you get used to these simple moves to improve balance and mobility, you will do them even with one or both eyes closed.
Why You Should Enroll in a Physical Wellness Program
Regular physical exercise is one of the most crucial things you can do to improve your health. Being physically active can enhance your brain health, minimize the risk of disease, strengthen muscles and bones, manage weight and increase your ability to do daily activities.
People who sit less and perform any amount of vigorous to moderate physical workouts obtain some health advantages. Only a few lifestyle tweaks can have as much impact on your health as physical exercises.
Here are some immediate benefits that you can enjoy by enrolling in a physical wellness program:
Reduce Your Risk of Cardiovascular Diseases
Stroke and heart disease are two major causes of death in the United States. Getting at least 2-3 hours of moderate physical workouts every week can reduce the risk of these diseases. You can minimize the risk further with more physical activity, like restorative strength exercises. Regular workouts can also improve your cholesterol levels and minimize your blood pressure.
Strengthen your Muscles and Bones
As you age, it is crucial to safeguard your joints, muscles and bones- they support your body and help keep you moving. Keeping muscles, joints and muscles healthy can ensure you can perform your daily chores and be physically active.
Muscle-strengthening exercises such as lifting weights can assist in maintaining or increasing your muscle strength and mass. This is crucial for senior citizens who experience reduced muscle strength and muscle mass with aging. Gradually increasing the weight and the number of repetitions as you perform muscle-strengthening exercises will offer you even more advantages, regardless of your age.
Enhances your ability to perform daily chores and prevent falls
Everyday activities include playing with your grandchildren, grocery shopping and climbing stairs. Being unable to do such activities is known as a physical limitation. Physically active seniors have a lower risk of functional limitations than sedentary people.
For senior citizens, doing various physical exercises reduces the risk of falling or sustaining injuries. Incorporate physical workouts like muscle strengthening, balance training and aerobics.
Manage Chronic Health Conditions
A physical wellness program can help you manage chronic diseases and disabilities. For example, regular exercises can help you to:
- Help in regulating blood sugars and reduce the risk of cardiovascular diseases.
- Assists in supporting daily activities and making you self-independent.
Reclaim your active and normal lifestyle in 2023
Do you want to take full control of your active lifestyle in 2023 and beyond? If so, you need to enroll in our physical wellness program to help you create a culture of remaining active and healthy, no matter your age or physical condition. Restorative Strength was established to help people like you move freely and feel better. We will work first to strengthen your nervous system to lay the foundation for enhancing your total mind and body health and wellness.
If you are still determining which exercises to restore strength and improve physical wellness are best for you, schedule a free consultation with us for assistance today.