Move And Feel Better With Restorative Strength

No matter your age, fitness level, or location

If you’re tired of the one-size-fits-all approach to fitness

and want a safe, accessible, and customized way to regain your strength, mobility, endurance, and active way of life

(that won’t require hours of your time)

you’ve got options!

As an adult over 50, staying active is one of the most important things you can do for yourself.

There is no one single right way to maintain or regain your strength, prevent injury, or build a resilient body — which is why I offer multiple options depending on your unique needs and goals.

We’ll first work to reset and strengthen your nervous system to set the foundation for improving your overall body and mind health and wellness.

You can do this.
Your transformation begins here.

Work with me virtually from any location

Private or semi-private training

Virtual
Private Training
For
All Fitness
Levels!

Receive a live, customized training sessions package from me via Zoom.

This is the most customized and hands-on option.

You’ll receive my personalized attention and guidance specific to your fitness goals, so you can achieve them faster than ever before.

Want to include a friend, spouse, or relative? Ask about my semi-private personal training options! Since this is a virtual package, you can work out with your loved ones regardless of their location.

Virtual private or semi-private training may be right for you if:

To help improve your:

After 2 days, I felt better than I have in years and after a week, I realized I’d unlocked mobility I never thought I had.” – Matt, age 30

Total Body Reset:

Simple Moves To Improve
Balance And Mobility

This ongoing group class meets online for 25 minutes, 3 times a week.

Follow along with me to strengthen and reset your body through calming and energizing movements. Modifications and step-by-step verbal cues are always provided.

Can’t attend live? Don’t worry! Each class is recorded and the replay link will be emailed and available for 72 hours afterward.

This is a good option if you’re looking for a consistent movement program in a casual group setting to keep you active on a regular basis.

Total Body Reset may be right for you if:

To help improve your:

I’ve become stronger than I’ve ever been. I move easier, sleep better, and I’ve gained strength in my arms, back and core.” – Bridget, age 55

Movement For EveryBODY

Jumpstart to Reclaiming
Your Mobility At Any Age

A 4-week, self-paced online course to jumpstart your fitness so you can get stronger and have less stiffness and pain. Emphasis on education as well as proper movement.

This is a good option if you’re looking for a self-led digital course where you can learn and practice uncomplicated, safe, and efficient movement resets and ask questions at your own pace, on your own time

Movement For EveryBODY may be right for you if:

To help improve your:

It really helped to get movement in my daily life.” – Movement For EveryBODY participant, age 58

Work with me in person in Nashville

Private or semi-private training

If you prefer in-person training in the Nashville area, sign up to receive a customized training sessions package from me in my home studio.

This is the most customized and hands-on option.

You’ll receive my personalized attention and guidance specific to your fitness goals, so you can achieve them faster than ever before.

Want to include a friend, spouse, or relative? Ask about my semi-private training options!

In-person private or semi-private training may be right for you if:

To help improve your:

It really helped to get movement in my daily life.” – Movement For EveryBODY participant, age 58

Parkinson’s

Parkinson’s Disease affects each person differently, so working with a qualified and experienced professional is extremely important.

Recent studies have begun to suggest that certain kinds of exercise may be neuro-protective, meaning they help to actually slow disease progression.

Having a passion and talent for working with aging adults, I have completed several trainings and certifications specifically for working with folks living with neurological disorders including Parkinson’s Disease.

Training specific to Parkinson’s may be right for you if:

To help improve your:

Before I started attending PJ’s class I was in despair. But now I have regained control of my life.” – Bill, age 78

Team Wellness Workshops

Do you lead a team?

What if you could see:

Consider investing in your team’s wellness with a Restorative Strength Team Wellness Workshop — available virtually or in-person in the Nashville area!

Your Team Wellness Workshop could be:

You can help promote a healthy lifestyle by empowering your members with the knowledge and tools to inspire positive change in their lives!

Not sure what option is best for you?

Click the button below to book a free, no obligation consultation with me.

We’ll discuss your current situation, specific concerns, and goals and I’ll make recommendations best suited to your needs.

Move And Feel Better With Restorative Strength

If you’re tired of the one-size-fits-all approach to fitness

Virtual Training

In-person-sessions in Nashville TN

Specialized training for Parkinson’s

Team wellness workshops

As an adult over 50, staying active is one of the most important things you can do for yourself.

You can do this.
Your transformation begins here.

Work with me virtually from any location

Private or semi-private training

Virtual private or semi-private training may be right for you if:

To help improve your:

Total Body Reset:

Simple Moves To Improve
Balance And Mobility

Total Body Reset may be right for you if:

To help improve your:

Movement For EveryBODY

Jumpstart to Reclaiming
Your Mobility At Any Age

Movement For EveryBODY may be right for you if:

To help improve your:

Work with me in person in Nashville

Private or semi-private training

In-person private or semi-private training may be right for you if:

To help improve your:

Parkinson’s

Training specific to Parkinson’s may be right for you if:

To help improve your:

Team Wellness Workshops

Do you lead a team?

Your Team Wellness Workshop could be:

Not sure what option is best for you?

Click the button below to book a free, no obligation consultation with me.

We’ll discuss your current situation, specific concerns, and goals and I’ll make recommendations best suited to your needs.

Or, fill out this form and I’ll be in touch!

SIGN UP FOR MY

Email Newsletter

Useful Links

About PJ Olsen

Join the Newsletter

Move And Feel Better With Restorative Strength

If you’re tired of the one-size-fits-all approach to fitness

Virtual Training

In-person-sessions in Nashville TN

Specialized training for Parkinson’s

Team wellness workshops

As an adult over 50, staying active is one of the most important things you can do for yourself.

You can do this. Your transformation begins here.

Work with me virtually from any location

Private or semi-private training

Virtual private or semi-private training may be right for you if:

To help improve your:

Work with me in person in Nashville

Private or semi-private training

In-person private or semi-private training may be right for you if:

To help improve your:

Not sure what option is best for you?

Click the button below to book a free, no obligation consultation with me. We’ll discuss your current situation, specific concerns, and goals and I’ll make recommendations best suited to your needs.

Or, fill out this form and I’ll be in touch!

SIGN UP FOR MY

Email Newsletter

Useful Links

About PJ Olsen

Join the Newsletter

You can do this.
Your transformation begins here.

Click the button below to book a free, no obligation consultation with me.

We’ll discuss your current situation, specific concerns, and goals and I’ll make recommendations best suited to your needs.