Online Class via Zoom Live Streaming with 48-hour Replay
Elements of this program are right for you if:
- You are ready to be and stay active with less risk of injury
- Your body feels tight and stiff
- Your daily work keeps you sitting in front of a computer more often than you’d like
- You have recent or past injury or chronic pain plaguing you
- You feel overwhelmed and stressed much of the time
- You’re having trouble with balance and it’s impacting your daily activities and well-being
- You’re frustrated with not being able to do the things you used to do physically (ex: hike, run, play sports, garden, etc.)
Helps improve your:
- Mobility
- Energy
- Stress Levels
- Flexibility
- Injury Prevention
- Range of Motion
- Core Strength
- Balance
- Sleep Quality
- Effectiveness at work and play
