Restorative Strength Renew & Revitalize

See What Renew and Revitalize Clients Are Saying:

“PJ is such a positive and patient trainer. She has been able to keep me moving, even with my arthritic hips and knees. This past year, when my limited range of motion has frustrated me, PJ has been able to help me adapt and strengthen other areas of my body, and as a result, I have been able to postpone surgery. The best thing about PJ is that she actually watches how the exercises are being performed, and corrects any mistakes that could result in injury or pain. She is amazing.” – Dixie, 60

“After a significant shoulder injury, PJ’s program helped me to not only get physically back on track but to become stronger than I’ve ever been. Through a series of easy-to-understand movements and breathing exercises, I moved easier, slept better, and gained strength in my arms, back and core. PJ makes the program easy to follow and it’s always fun!” -Bridget, 55

“I began reflecting back on when I first met PJ. I had spent most of my life working outdoors as an environmentalist and Master Gardener, but after I was hit with debilitating injuries, several surgeries and illness, I was very weak and frustrated at my inability to do simple ordinary household tasks. Today I am able to do almost everything I set my mind to, including photographing most of the pictures on my new environmental cleanup website, which required me to hike several miles over very rough terrain!  I never dreamed I would be in a position once again to make such a difference and I couldn’t have done it without PJ’s help and coaching.” – Cynthia, 65

“PJ is a ball of wonderful, kind, sweet energy and all of that goodness is conveyed when she teaches! She immediately makes you excited about the practice!” – Susan, 35 

Restorative Strength Reset & Rebuild

See What Reset and Rebuild Clients Are Saying:

“I’ve been dealing with some chronic back and shoulder pain for a few years now and it was really getting to the point where I was considering some major surgery. I could tell a difference right away. I think PJ has a lot of awareness of how people carry themselves and how people move. I’m starting to run again and that was something that I couldn’t even do before as it had kind of a jarring sensation for me. It’s really been nice just to know I don’t have those limitations anymore. Years ago I used to lift a lot of weights and be more active and now I know that I can start to do those things again. That’s the biggest difference for me. I feel like I can live like a normal person now.” – Shane, 44

“My first advice to anyone thinking of working with PJ Olsen is to take a before photo during your first assessment. During that first meeting, PJ taught me some things that immediately changed my body for the better. After two days I felt better than I had in years, after a week I realized I had unlocked mobility I never thought I’d have. If you show up, listen and do the work on a daily basis, you will see tremendous results. You’ll wake up and realize you don’t always have to be in pain. You’ll be able to do exercises or movements you never thought you could.” – Matt, 30

“I’m very impressed with PJ Olsen and the Original Strength movement restoration program.  I have gained basic core strength and flexibility with Original Strength and have recommended this to my patients.” – Dr. Luby Chambul, 50

“Having PJ Olsen from Restorative Strength as my personal trainer has exposed me to a whole new way life and the gains have been phenomenal. I have better sleep quality. I move better, have significantly less pain, have more defined muscle tone, and am leaner. Her depth of knowledge and understanding of how the human body moves ensures I not only meet my goals but also remain injury-free.” – Cindy, 50

“PJ is knowledgeable, friendly and really cares about her clients and helping them make improvements to their health & wellness. I was looking for someone to administer a Function Movement Screen as I was curious as to how much of a negative impact the years of sitting in front of a computer all day for work has had on my body and what actions I could take to reverse the trend. I left with some helpful tips on how I could make improvements, particularly to my hip stability and ankle mobility. I look forward to continuing my work with PJ and would recommend you go see her if you are serious about making real, lasting improvements to your health!” – Adam, 35

Restorative Strength for Parkinsons

See What Reclaim and Restore Clients Are Saying:

“Before I started doing PJ’s class for Parkinson’s I was in despair, but now I have regained control of my life.” – Bill, 78
 
“This program has changed my life, and I am in better shape than I have been since my 20’s. I have been able to return to one of my favorite activities, kayaking, getting in and out with ease, which was certainly not true a year ago before taking PJ’s classes. I can also lie on my back on the mat without a pillow, which I have basically never been able to do. In addition, my posture has improved dramatically.” – Julie, 67 
 
“P.J. I want to thank you for introducing your program to me, it has raised my awareness to the things that Parkinson’s disease was doing to me and it gives me a way to fight back and regain my confidence. In the last eighteen months, I have seen great improvements in myself. My golfing handicap has dropped dramatically (15 strokes!) so golf is fun again, and my mobility has improved greatly. Thank you again for all you do to help people like myself” – Ken, 79 
 
“PJ, I’ve witnessed my dad’s improvement firsthand and I want you to know that I truly feel you’re a great blessing to him and to those who love him dearly. Your passion for what you’re doing is why your clients do well, improve, gain confidence in themselves, and keep them wanting more. You’re highly recommended by me whether a client has PD or not! ❤️ God Bless You!” – Kent, 50
Music City Kettlebell

See What Music City Kettlebell Clients Are Saying:

“The best & most efficient workout you’ll find in Nashville. Everyone is so friendly and the coach is highly skilled and will help you meet and exceed your goals.” – Lydia, 41
 
“PJ has been working with me for many years now and is one of the most knowledgeable people out there when it comes to the body in a fitness world. She has a positive attitude and is a great motivator. Her classes are challenging yet fun. She always keeps me accountable and helps me to become the fittest, strongest, and healthiest version of me that I can be! If you haven’t taken a class from her you are missing out!!!” – Gina, 42
 
“I like her. She buries the workout so that you’re really using your whole body. I never thought I’d have arms like this. I like how efficient the class is. It’s basically a 30-minute class, but I’ve gotten the workout I’d have gotten if I’d been here for an hour. It’s efficient.” – Naomi, 51
 
“Fantastic low impact full-body strength workout. I highly recommend this place. It will get you feeling great again!”  👍🏻👍🏻 – Tom, 50