Menu
Since 2015, I’ve worked with active, high-performing, ambitious folks like you who want to reclaim their life from stiffness and loss of mobility so they can get back to the things they love.
From individuals in their mid-40s who are just noticing a decline in their performance…
…To adults in their mid-60s who are suffering from daily pain…
…To people diagnosed with Parkinson’s disease who want to maintain their mobility and independence…
In the not-too-distant past, I was in your shoes — I felt young at heart, but my body was telling a different story.
I’d always led a very active lifestyle, but in my early 50s, I had a wake up call. I was in constant discomfort and pain, and my ability to move around was declining — thanks to my sedentary desk job.
I was quickly losing my independence and becoming isolated from the physical activities and social life that were so important to me.
In my search for a solution, I spent more money and time than I’d like to admit. I saw every specialist you could think of, but relief was only temporary.
However, I wasn’t willing to settle for a broken body. I was determined not to be sidelined and sedentary and unable to do the things I loved.
So, I tried something different. I learned about Original Strength™ and through it, as well as other specialized fitness and mobility training, I got my life back.
You, too, can take back your life and finally be able to do the things you used to.
No more one-size-fits-all treatments that don’t address the true causes of your stiffness and decline in mobility. You already know those only help for a little while, at best.
Original Strength™ is a system to restore, build, and/or enhance movement. Working with the belief that the body was made to heal itself, in turn, proper movement can help the body heal.
Original Strength™ teaches natural, shockingly simple movements that are good for your body and loved by your brain. This movement restores your body to its original state, where you have strong and fluid movement.
Your nervous system controls all your body’s functions. It is a fascinatingly complex system that, unfortunately, is under-recognized in most mainstream treatment options for increasing mobility and strength and reducing stiffness and pain. When you have pain or discomfort in your body, the underlying culprit is a weakened or overworked nervous system. By resetting and strengthening the nervous system first, true transformation in your body and movement can take place.
I cannot offer any guarantees, as the nature of this work varies greatly from person to person. I’ve worked with over 100 individuals in various modalities and the ones who were most successful and had the greatest improvements in their strength, mobility, and quality of life were the ones who stayed consistent and were patient through the process.
What I teach isn’t a “one and done” thing — rather, it’s an incorporation of movement resets into one’s daily life. I myself practice my resets all the time to improve and maintain my own strength and mobility!
The only “equipment” you’ll need are a chair, a yoga or exercise mat, or your bed if you’re more comfortable there. Some clients eventually choose to utilize equipment like weights, kettlebells, or resistance bands, but these are not required.
Most of my programs are offered virtually, so a tablet or computer are necessary for access.
As an Original Strength™ Certified Pro, I’ve learned to see movement through a different lens than your typical Personal Trainer. I receive regular education from a team that consists of a Physical Therapist, Chiropractor, Sports Trainer, as well as a Personal Trainer so that I learn to think outside the box when it comes to working with an individual’s specific situation and needs.
All Original Strength™ Pros teach movement that is accessible to all, easily understandable, enhances physical movement, corrects movement issues, and helps prevent injuries.
There is no “one size fits all” methodology when working with clients. This unique approach allows me to build more effective programs for my clients.
Professionals using the Original Strength™ movement system report that individuals in their care respond quicker, see improved results, are pain-free sooner, and feel better after learning these simple “resets.”
I have extensive training and experience working with individuals with Parkinson’s disease.
We combat the symptoms of Parkinson’s by resetting the individual’s neuromuscular system with Original Strength™ resets allowing them to enjoy improved physical movement and physiological function. If getting up and down from the floor feels overwhelming, the sessions can be done from a chair with great success.
It’s not uncommon for adult children to reach out to me on their parent’s behalf. In these instances, taking advantage of my complimentary consultation is best so that everyone is on the same page about what issues need to be addressed, what goals are most important, and other unique considerations.
During a consultation, you and your parent can learn about how I work with clients, the types of things they will and will not be asked to do during sessions with me, and have plenty of opportunity to ask questions to determine the best route.
(615) 243-0130
NASHVILLE, TN 37215
PJ Olsen is an expert in physical wellness with a focus on strength and mobility, resulting in diminished pain for her clients. She is the founder and owner of Restorative Strength, LLC which is a company that helps individuals restore their physical fitness back to where it was earlier in life.
Copyright 2024 Restorative Strength | All Rights Reserved
Subscribe to get our latest content by email.
