Do you want to know why you should exercise throughout the three trimesters of your pregnancy?
If so, this post will explain how exercises will be beneficial for you and your baby.
According to the American College of Obstetricians and Gynecologists, every pregnant woman should have at least 20 to 30 minutes of moderate-intensity physical exercises (as long as a doctor does not restrict them because of medical complications or conditions)
So, if you are afraid to exercise during pregnancy because you think it’s risky, this post is designed for you.
Without further ado, let us explore the seven benefits of exercise during pregnancy that every would-be mom needs to know.
Benefits of Exercise during Pregnancy for you and your baby
Pregnancy might appear like an excellent time to relax and sit back for moms. But that’s not true. In fact, this is the best time to exercise and get active than before.
But what are the benefits of exercises during pregnancy for moms and their newborns? Here are some reasons why a few simple exercises during pregnancy are essential:
Exercise during Pregnancy Boosts Your Energy
Getting enough exercise during pregnancy makes your muscles strong, which helps you cope with a demanding schedule ort task. Doing simple exercises during pregnancy prepares you to handle the stress that comes with labor and conception. Such activities help your body to release serotonin hormone, which makes you happy and at ease during pregnancy.
Exercises during pregnancy help to ease Pelvis and back pains
It is no doubt that your baby is exerting a lot of pressure on your lower half, thus resulting in the pelvis and lower back pain. Fortunately, with simple exercises like yoga and stretching, lower back and pelvic pain can be minimized.
Simple Pregnancy Exercises reduces several risks & other complications
According to a study conducted in 2017, women who exercised regularly were less likely to develop gestational diabetes and had lower chances of having an unplanned cesarean section than those who did not enroll for fitness programs. In pregnant women with gestational diabetes, simple pregnancy exercises can make a huge difference.
Workouts during Pregnancy Prepares you for Childbirth
Giving birth can be synonymous with running a marathon because both of them require determination, focus, and stamina. This is because the fitter you are, the more you will be equipped to deal with the stresses that come with delivery and labor.
Though it has not been researched extensively, preparing for your conception with simple exercises may shorten your expected delivery date and ease labor.
Regular Exercise Helps to Recover your Body Shape Faster after Childbirth
When you have maintained proper strength and muscle toning exercises during pregnancy, your body will quickly bounce back to its original shape after birth. Furthermore, you are not likely to add more weight after delivery if you have been exercising during pregnancy.
Simple Exercises Improve Sleep during Pregnancy
While many expectant women have difficulties falling asleep, those who exercise consistently say that their quality of sleep is much better since they wake up feeling adequately rested. Finding a comfortable sleeping position is a daunting task for women. But doing moderate exercises can tire you until you find a comfortable spot.
3 Easy Pregnancy Exercises for Every Trimester
If you want to experience the benefits from exercise during pregnancy, here are the three simple activities that will keep you healthy and fit:
1. Brisk Walking
If you have never done any workout before, strolling around your neighborhood would be an excellent place to begin. This will offer a cardiovascular exercise without putting too much pressure on your ankles and knees. You can do this exercise anywhere, anytime.
Simple yoga exercises will stimulate proper blood circulation, enhance relaxation, and strengthen muscles. These may regulate your blood pressure during pregnancy.
3. Low-Intensity Aerobics
Low –aerobic exercises include jumping, leaps, or high kicks. Such activities are crucial because of the following reasons:
- They will assist you in maintaining the balance
- Reduces stress on your joints
Fortunately, there are some low-impact aerobics training classes designed particularly for pregnant women. Such classes would be more beneficial as you will be trained by a qualified personal fitness trainer who understands your needs.
Is it Safe to Exercise during Pregnancy?
If your pregnancy is normal and you are healthy, it is advisable to begin or continue with regular exercise. Physical exercise does not increase the chances of miscarriage, early delivery, or low birth weight.
From reducing pregnancy-related complications, easing labor to preparing for childbirth, there are a lot of benefits that you can experience from simple exercises during pregnancy. To get most of your pregnancy exercises, you need to hire an experienced personal fitness trainer to take you through all the three trimesters.