Are you searching for the simplest form of exercise that will help improve your health and trim your waistline? Can walking help you achieve your fitness goals? Brisk walking is a great way to maintain or improve your overall health. Unlike other types of exercise, brisk walking is free and doesn’t need any specialized equipment or training.
Brisk walking is a low-impact exercise that can easily be integrated into your everyday routine. Moreover, brisk walking has a positive impact on mental well-being, as it releases endorphins, reducing stress, anxiety and depression. It further strengthens bones and muscles, improving overall physical fitness and reducing the risk of chronic conditions such as osteoporosis and arthritis. All you require to begin walking is a pair of walking shoes. Without further ado, read on to learn some of the advantages of brisk walking.
What happens if you take a brisk walk everyday?
Brisk walking may not be as popular as other forms of intense exercise. Nevertheless, the reality is that walking is a physical exercise that gets your muscles working together, your heart pumping and your body moving. And despite its low impact, brisk walking is one of the best things you can do for your health, according to science! Since its low impact, brisk walking may help people who experience back, leg, hip, or joint pain to do with guidance from their physician.
Whether you have muscle, bone, or joint issues, other chronic health conditions or simply don’t love walking as a form of exercise, you might find that brisk walking can be a more safe and attractive exercise for you. Brisk walking at least one hour per day is a great exercise that can bring many mental and physical health benefits. In this post, we will discuss the advantages of walking daily, and answer questions like how to lose weight one hour per day and how walking can support your health and fitness goals.
The Benefits of Brisk Walk, According to Experts
One of the simplest workouts is to walk, in fact, the advantages of brisk walking are known widely. But, do we pay heed? Brisk walking is simple, and can be done with various variations so is never boring and can bring all the advantages of exercise in the long run.
Including brisk walking into your daily routine can benefit the robustness of your whole body. Here are some of the benefits of brisk walking that you need to leverage today:
1. Burns calories to maintain a healthy weight
Physical exercise, such as brisk walking, is essential for weight control since it assists you to burn calories. If you incorporate 30-60 minutes of brisk walking into your routine, you could burn more calories per day. Of course, the faster, farther, and more regularly you walk, the more calories you will burn.
Studies have shown that brisk walking is one of the effective ways to shed unwanted belly fat, in less time than you can imagine. Walking on a hill is one of the fastest ways to drastically increase your calorie burn. Just one hour every day can increase your cardiovascular fitness, minimize excess body fat and burn excess calories.
2. Reduces the risk of chronic diseases
The advantages of brisk walking result in a reduced risk of chronic diseases like heart disease, high blood pressure, stroke, and type 2 diabetes. Increasing your physical exercise by brisk walking is a vital step towards a healthier lifestyle.
People who walk regularly can live longer and have a reduced risk of chronic diseases such as depression, cardiovascular diseases, and some cancers. If you are leading a sedentary lifestyle, brisk walking can be an effective way to increase your physical activity.
3. Brisk walking helps you sleep better
Brisk walking is great for your mind and body- and it can also assist you obtain a good night’s sleep. According to health experts, brisk walking helps to increase the production of sleep hormones known as melatonin. This hormone is directly linked with the heart rhythm and controls your sleeping pattern. If you are not having a good sleep, heading out for a brisk walk three hours before the night will assist you to relax before bedtime.
If you are experiencing insomnia, then aerobic or cardio workouts, such as brisk walking may assist you sleep better. Brisk walking can also help you see an improvement in sleep apnea symptoms. However, you need to be consistent to improve your sleep quality.
4. Strengthen your bones and muscles
Brisk walking is a weight training workout that maintains and builds strong bones and is a great exercise. Not only does it boost your bone health, but also improves your balance, muscle strength, and coordination which also assists prevent falls and related fractures, and enhances your overall health.
A reduction of bone strength can cause a disease known as osteoporosis where your bones become fragile and are more likely to fracture or break. Senior citizens with osteoporosis are vulnerable to bone fractures and breaks in their wrists, spine, and hips. By taking occasional brisk walks, you can increase your bone density and minimize the risk of hip fractures.
5. Improves your mood & boosts brain power
Brisk walking can benefit your mental health. Numerous studies have shown that brisk walking can help to minimize anxiety, depression, and negative mood swings. It can also help minimize signs of social withdrawal and boosts self-esteem. To leverage these advantages, target around 30 minutes of brisk walking three days per week.
How many days a week should you brisk walk?
According to the American Heart Association, you should have 150 minutes of moderate intensity workouts like brisk walking per week. If you follow their recommendation, you can aim for 30 minutes of walking a day, five days a week. Something as easy as a daily brisk walk can assist you lead a healthier lifestyle.
Is it better to walk faster or longer?
Studies have shown that brisk walking at a faster pace can help people reduce the risk of cancer, dementia, cardiovascular diseases, and even death, compared with walking the same number of steps but at a slower pace. The farther, faster, and more regularly you brisk walk, the greater the advantages.
Brisk walking can help fulfill your daily exercise requirements for people of all fitness levels and ages. It offers many health benefits such as reducing the risk of chronic diseases, strengthening your bones, and burning calories amongst others.
If you want to take full advantage of the fantastic benefits of brisk walking, book an appointment with an experienced personal trainer in Nashville TN today.