Regular physical exercise is a vital part of everyone’s daily health, including senior citizens. Experts advise seniors to remain as active as possible. Strength training exercises may improve the quality of your life and enhance your capacity to do daily chores. It also safeguards your joints from injury. However, as people age, they become bored easily with the same old repetitive routine, particularly when it comes to physical activity or exercise. In fact, restorative and yoga exercises are a great alternative for older adults, providing a wide range of benefits, including an improved range of motion.
Numerous studies prove the crucial health benefits associated with restorative strength exercise, and it becomes more essential as people age. Regular exercise and physical activity for older adults help to enhance physical, social, and mental health, most of which assist you to be independent as you age. This post will outline all the benefits of restorative strength exercises for aging adults and seniors.
Importance of Strength Training for Seniors
Physical Benefits of Restorative Strength Exercises
Restorative strength exercises may look like a passive activity but it has wide-ranging and powerful physical health benefits. It provides mental and health benefits for all people, including older adults.
And, if you are suffering from an illness, living with a chronic disease or recovering from surgery, restorative strength exercises can become an important part of your treatment and potentially promote faster healing.
The physical benefits of restorative strength exercises are similar to the numerous advantages of kinds of workouts, including:
- Increased Flexibility
Restorative exercise assists the connective tissue to become less stiff and improve their pliability. This will in turn enhance your flexibility and range of motion. Improved flexibility helps to boost circulation throughout your body and assists alleviate problems caused by poor posture.
- Ease of Movement and Better Performance
The primary objective of restorative strength exercises is to maximize your body’s full potential. The significant changes that you will see in your gait, flexibility, cardiovascular health, balance, strength and posture can be transferred to your performance goals in athletics or in the gym.
- Improved Posture
Over time your body can adapt to bad posture. Weakness, pain and inflexibility may develop from continuous strain of holding your body in these misaligned body postures. By improving your posture, restorative strength exercises can enhance your posture and reduce pain.
- Helps Manage chronic conditions
Restorative strength exercises can minimize the symptoms and signs of various chronic ailments, such as back pain, heart disease, diabetes, and arthritis.
Mental Benefits of Restorative Strength Exercises
The mental health advantages of restorative strength exercises are nearly countless. Regular exercise produces the ‘feel good’ hormone (otherwise known as endorphins), which acts as a stress reliever and leaves you feeling satisfied and happy.
Here are some mental health benefits that you can enjoy from restorative strength exercises:
1. Help for anxiety and depression
Regular exercise is scientifically proven to be a good mood booster, reducing symptoms of anxiety and depression. Restorative strength exercise boosts endorphin hormone levels, which produces feelings of euphoria and happiness.
Even just moderate exercise during the week can improve anxiety and depression, so much so that physicians recommend trying out an exercise routine for the disorders before using medications.
2. Reduced Stress
Another mental benefit of restorative strength exercises is decreased stress levels- something that can make all of us happy. Improving your heart rate can actually reverse stress-induced brain damage by increasing the production of neuro-hormones, which not only enhances mood and cognition but thinking affected by stressful events.
3. Better Sleep
Even short bursts of restorative strength exercise in the afternoon or morning can help to control your sleep patterns. If you love to exercise at night, restorative exercises such as gentle stretching or yoga can assist promote great sleep.
Other common mental benefits gained through restorative strength include higher self-esteem and improved mood.
Social Benefits of Restorative Exercises
We all understand the advantages of regular exercise- reduced blood pressure, better health, reduced risk of chronic diseases, and a toned, strong body. But good health is not only about being physically healthy and strong but also about your social health.
We don’t often discuss the social aspects of restorative strength exercise; or what interacting and meeting with new visitors regularly does for you. Other social benefits of restorative strength exercises include:
1. Regular exercise boosts your motivation
2. It helps you to become more responsible and accountable
3. Develops teamwork spirit
4. Restorative exercises enhance your cognitive skills
5. It helps to improve your community involvement
Resistance Training Program by PJ Olsen
Scheduling an appointment with a fitness specialist or a personal trainer is a great initial step when starting restorative strength training. A personal trainer like PJ Olsen will explain the fundamentals, show you the proper form, and set up a weekly or daily training program.
Joining a restorative strength exercise program can be a great way to get started with strength training. Most personal trainers provide senior-friendly classes or training programs that are customized for older adults. This can assist you to stay motivated, learn proper form, and meet other like-minded individuals.
PJ Olsen is an expert in physical wellness specializing in mobility and strength, resulting in reduced pain for older adults who are above 50 years old. She helps senior citizens like you help diminish the pain, take their life back, recover from injury, and regain the ability to do the things they love.
If you are searching for a reputable strength training expert in Nashville, schedule a free consultation with Restorative Strength to learn more about restorative strength exercises today.