Top 10 Benefits of Kettlebell Training plus Swing Workout

Are you searching for a perfect workout to burn extra calories and help you achieve a tighter, leaner figure? Maybe it’s time to give kettlebells a try! But what are kettlebells? Kettlebells are the cast steel or cast iron cannonball-shaped balls that have a handle attached at the top. People have for long considered dumbbells and barbells as active ingredients of effective workout program. But recently, a new exercise has taken the world of fitness [...]

Top 10 Benefits of Kettlebell Training plus Swing Workout 2019-06-25T07:45:47+00:00

Resistance Training Sessions – Recover From an Injury Faster

Recovery after an injury is crucial for tissue and muscle repair and building strength. It is even more critical after a strenuous resistance training session. A serious workout injury can have significant adverse effects on your life, especially if it hinders your mobility. The most common workout injuries include dislocations, shin splints, swollen muscles, sprains, fractures and strains amongst others. Typically, these injuries strike when you least expect them. They can have a debilitating effect [...]

Resistance Training Sessions – Recover From an Injury Faster 2019-04-10T07:21:55+00:00

7 Best Strength Training Program for Beginners

Strength training is an essential part of getting fit that should not be neglected. It offers remarkable results, particularly for older people living with chronic conditions. Strength training exercises will help you build muscle mass and muscle strength while preserving your bone density. According to the Academy of Nutrition and Dietetics, lean muscle diminishes with age. This means that you will accumulate body fat if you don’t do strength exercises to replace the lean muscle [...]

7 Best Strength Training Program for Beginners 2019-04-03T04:45:38+00:00

5 Crucial Qualities to Look for in a Personal Trainer

Hiring a fitness trainer is one of the best investment decisions that will boost your well-being and overall health. Personal trainers dedicate their time and resources to help you obtain the best results out of your workouts. Helping you to stick to your workout calendar, as well as reducing your risk to injury. But how do you choose the right fitness trainer? There are thousands of personal trainers in the market thus making it hard [...]

5 Crucial Qualities to Look for in a Personal Trainer 2019-02-14T02:37:36+00:00

10 Benefits of Restorative Yoga Practice for Older Adults

Commencing a yoga class, when you are past 50 years, can be an overwhelming or intimidating task, especially if you are obese or dealing with life-threatening diseases like diabetes or cancer. Although you may not wish to join a yoga class with younger practitioners, beginning a gentle yoga practice for starters is a good way of staying active and lowering your stress levels. What is Restorative Yoga? Restorative yoga involves the alignment of your physical [...]

10 Benefits of Restorative Yoga Practice for Older Adults 2019-04-18T09:12:00+00:00