Do you want to slow down aging, and look younger through your 40s, 50s, and beyond? (Who doesn’t?!) Science has already proven time and time again that strength training for older people is vital to a healthy lifestyle. It promotes bone health, prevents injury, and keeps you looking and feeling active. The benefits of strength training for people over 40 cannot be overemphasized. Are you over 40 and ready to start a strength workout plan [...]