Knee Strengthening Exercise to Reduce Pain and Prevent Injury

Are you searching for the best exercises that will strengthen your knees and reduce pain? If so, this post will provide crucial but straightforward knee strengthening workouts that can assist stave off the pain in your knee joints. According to recent research, almost 25% of Americans experience knee pain at one point in their lives. Knee pain is usually caused by repetitive motions that put a lot of pressure on your knee joints or a [...]

Knee Strengthening Exercise to Reduce Pain and Prevent Injury 2019-08-21T02:23:24+00:00

Restore Your Strength by Doing Few Simple Exercises

Do you want to get rid of neck and lower back pain through simple strength exercises? If so, this post will show you how to strengthen your lower back through simple workouts and help your recovery. Weak muscles, particularly those in your pelvis and core, are the primary cause of neck or back pain. Whether young or old, you can still get back your strength regardless of your current energy and fitness level. According to [...]

Restore Your Strength by Doing Few Simple Exercises 2019-07-20T08:29:15+00:00

Resistance Training Sessions – Recover From an Injury Faster

Recovery after an injury is crucial for tissue and muscle repair and building strength. It is even more critical after a strenuous resistance training session. A serious workout injury can have significant adverse effects on your life, especially if it hinders your mobility. The most common workout injuries include dislocations, shin splints, swollen muscles, sprains, fractures and strains amongst others. Typically, these injuries strike when you least expect them. They can have a debilitating effect [...]

Resistance Training Sessions – Recover From an Injury Faster 2019-04-10T07:21:55+00:00

Restore Your Mobility and Strength after Age 50

Strength training is crucial as people age. It helps them to lead healthier lifestyles, reducing risks of certain chronic diseases like arthritis, obesity, diabetes, and osteoporosis. As you get older, you begin to lose your bone density and muscle mass— it’s a natural and normal process. According to research done by the USDA Human Nutrition Research Center on Aging at Tufts University, 45% of older adults in the U.S. lose muscles as they age. Muscle [...]

Restore Your Mobility and Strength after Age 50 2019-03-26T07:16:57+00:00

7 Best Strength Training Program for Beginners

Strength training is an essential part of getting fit that should not be neglected. It offers remarkable results, particularly for older people living with chronic conditions. Strength training exercises will help you build muscle mass and muscle strength while preserving your bone density. According to the Academy of Nutrition and Dietetics, lean muscle diminishes with age. This means that you will accumulate body fat if you don’t do strength exercises to replace the lean muscle [...]

7 Best Strength Training Program for Beginners 2019-04-03T04:45:38+00:00

Know Why Bad Posture Affects Lower Back Pain

Is bad posture causing your lower back pain? Most people experience lower back pain at one point in their lives. Lower back pain may be caused by sport related injuries, congenital conditions or accidents. But mostly this pain occurs during our day-to-day activities. Researchers believe that bad posture is a leading cause of pain in the lower parts of your back. Repetitive tasks at home or work, like sitting at a workstation for long hours, [...]

Know Why Bad Posture Affects Lower Back Pain 2019-02-14T02:37:09+00:00

Benefits of Exercise For Parkinson’s Disease Patients

Regular exercises are crucial for people with Parkinson’s disease because it assists them to maintain mobility, balance and strengthens them to carry out their daily activities. Research has shown that Parkinson's disease patients who exercise at least 2 hours per week slow the progression of this disease thus improving their quality of life. Doctors recommend exercise as part of Parkinson disease treatment. What type of Exercise Are Suitable for People with Parkinson’s disease? There is [...]

Benefits of Exercise For Parkinson’s Disease Patients 2018-11-23T08:04:10+00:00