The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One

Are you looking for quality eco-friendly yoga mat but aren't sure if you should spend the money to make the switch? A good, eco-friendly mat will indeed come with a bigger price tag, but they also come with big benefits. If you're not convinced, here's five reasons you should make the switch: Cheap Mats Are Terrible for the Environment (and You) Wellness is a huge part of practicing yoga — which is why it's so [...]

The 5 Reasons You Should Ditch Your Cheap Mat for an Eco-Friendly One 2019-09-11T05:47:23+00:00

7 Easy Yoga Poses for Lower Back Pain Relief

Is lower back pain giving you sleepless nights? If so, this post will provide solutions to your problem. Lower back pain is a severe problem for many people. While there are several potential causes of this problem, poor posture and a weak core are the two main contributing factors of discomfort and lower back aches. Almost everyone experiences lower back pain at one point in their lives. It is crucial to understand what’s causing the [...]

7 Easy Yoga Poses for Lower Back Pain Relief 2019-06-25T07:45:55+00:00

10 Benefits of Restorative Yoga Practice for Older Adults

Commencing a yoga class, when you are past 50 years, can be an overwhelming or intimidating task, especially if you are obese or dealing with life-threatening diseases like diabetes or cancer. Although you may not wish to join a yoga class with younger practitioners, beginning a gentle yoga practice for starters is a good way of staying active and lowering your stress levels. What is Restorative Yoga? Restorative yoga involves the alignment of your physical [...]

10 Benefits of Restorative Yoga Practice for Older Adults 2019-10-14T09:13:24+00:00